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YOGA AND WELLBEING
HATHA YOGA HELPS YOU RECONNECT WITH YOURSELF
Hatha Yoga is a practice that aims to increase awareness of the body and breath to achieve a greater connection with oneself.
It is a practice suitable for everyone and at any age.
It is not a sport or a strenuous discipline, but its benefits manifest themselves in greater flexibility and mobility of the body.
Gloria is available every Monday and Thursday from 6:30pm to 7:30pm to help you reconnect with your body.
Take a break to take care of yourself
In this oasis of tranquility and calm, purify yourself from daily stress
It is a practice suitable for everyone and at any age.
It is not a sport or a strenuous discipline, but its benefits manifest themselves in greater flexibility and mobility of the body.
Gloria is available every Monday and Thursday from 6:30pm to 7:30pm to help you reconnect with your body.
Take a break to take care of yourself
In this oasis of tranquility and calm, purify yourself from daily stress